HIIT45 6.00am

Service Description

High Intensity Interval Training or HIIT is a great way to burn more fat in less time. Fit for Change's HIIT classes offer a high intensity workout and use a mixture of short and long intervals to improve cardiovascular fitness. HIIT45 on Friday mornings is 45 minutes of HIIT training followed by 15 minutes of stretching to wind down from the week and help with muscle recovery.