If you want to build power and strength, Fit for Change's 'Get Strong' class is for you.​

 

The trainers will take you through all of the foundational movements for building strength including lower body, upper body and core strengthening exercises.​

 

You will also train the functional movement patterns that help you complete day to day tasks easily as you age which increases confidence, independence and longevity.

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Trainer - Alyssa & Josh

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Timetable

Class descriptions

Testimonials

Get 14 days of classes for $14

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