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Alyssa Yeo
Mar 16, 20171 min read
Baked Eggs with Chorizo
If you're looking to improve your energy levels, start your day by eating protein and good fats that will stabilise your blood sugar and...
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Alyssa Yeo
Mar 9, 20171 min read
Chocolate Oatmeal Cookies
Anything with chocolate in it I'll eat, let's be honest so when I bake cookies I try to use healthier ingredients so as it's not so bad...
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Alyssa Yeo
Mar 2, 20173 min read
The 6 Dos and Donts of Training with Injuries
I'm currently in week six of the eight week challenge I'm doing with my clients. At this stage of the challenge, I'm starting to hear a...
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Alyssa Yeo
Feb 28, 20171 min read
Moroccan Spice Rubbed Chicken with Grain Salad
So this one I can not claim. My very talented partner wrote a Cook Book and I had to share one of his awesome recipes!! I have told you...
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Alyssa Yeo
Feb 15, 20171 min read
Quinoa Fruit Bowl
I've never been big on breakfasts that take too long to make because I'm usually too hungry to wait haha! The good thing about this one...
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Alyssa Yeo
Feb 14, 20173 min read
No time? Let's take a closer look at that...
The most common excuse I hear for not exercising is 'no time'. I know that we have busy lives and YES adding kids and work and day to day...
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Alyssa Yeo
Jan 11, 20171 min read
Flourless Super Choc Cake
After weeks of indulging, it's now time to pull in the reigns and get back on the health train but let's just eassssseeeee into it slowly...
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Alyssa Yeo
Dec 19, 20162 min read
Why taking a break from the gym could help you achieve your goals
People are often surprised when I tell them I don't do much (or any) exercise when I'm on holidays. Taking a week or two off from...
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Alyssa Yeo
Nov 23, 20163 min read
Is stress sabotaging your fitness goals?
So you've finally committed to the gym and decided that things are going to be different from now on. You've stripped the pantry of all...
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Alyssa Yeo
Oct 25, 20162 min read
How to avoid 'the dark side' of fitness
I've spoken before about my time as a dancer. I danced for about 20 years of my life so it was everything I knew for a long time. Body...
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Alyssa Yeo
Oct 4, 20162 min read
Encouraging Family Fitness
By setting the foundations of life, parents directly influence the way that children feel about living a healthy lifestyle. Children...
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Alyssa Yeo
Sep 20, 20161 min read
Cauliflower Pizza
I'm always searching for healthy substitutes because it's a great way to enjoy my favourite foods without all the extra sugar and...
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Alyssa Yeo
Sep 7, 20161 min read
Gluten-Free Granola
It can be a struggle to find a healthy breakfast option if you don't eat eggs or have time to cook something in the mornings. Granola is...
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Alyssa Yeo
Aug 23, 20163 min read
5 steps to maintaining a healthy diet
Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a...
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Alyssa Yeo
Aug 9, 20161 min read
My Favourite Breakfast Smoothie
My favourite breakfast smoothie tastes delicious and is quick and easy to throw together in the morning. When I'm training early, I feel...
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Alyssa Yeo
Aug 8, 20162 min read
4 reasons why the 'Winter Blues' are real
Do you feel happier when the sun in shining? That's not surprising. A report published in the British Journal of Psychology found that...
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Alyssa Yeo
Aug 2, 20163 min read
Are you a 'Social Overeater?'
I'm a fast eater. I always have been. I think it's something to do with having three brothers, all of whom are bigger than me and can...
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Alyssa Yeo
Jul 19, 20163 min read
Weight Training 101
One of the biggest deterrants to walking into a gym is not knowing what to do but if you are looking to start lifting weights, it doesn't...
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Alyssa Yeo
Jul 10, 20161 min read
Nuts About Slice
I grew up eating a lot of slice. My mum would make it for our morning and afternoon tea and we would always have some in the fridge in...
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Alyssa Yeo
Jul 4, 20163 min read
8 Food Myths Busted!
Every day we hear about a new 'superfood' or read another article published regurgitating food myths that have been proven wrong years...
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