#Motivation

Aug 23, 20163 min read

5 steps to maintaining a healthy diet

Diet is the biggest component to losing fat and yet for most people, it's the hardest part to get right. If you burn 600 calories in a...

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Aug 8, 20162 min read

4 reasons why the 'Winter Blues' are real

Do you feel happier when the sun in shining? That's not surprising. A report published in the British Journal of Psychology found that...

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May 4, 20162 min read

A Stitch in Time Saves Nine

It's amazing the amount of times I hear "I used to be able to eat anything I wanted and never put on weight." I catch my partner looking...

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Apr 18, 20163 min read

Why do we struggle to be consistent?

Whether it's quitting smoking, eating healthy or learning a new hobby, why is it so hard for us to be consistent? I'll tell you right now...

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Apr 12, 20162 min read

To Train or Not To Train

Most people look at me and think "Oh she's a personal trainer, she must be motivated all the time". To be honest, motivation for me comes...

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